It can be hard to ease off your training for an illness, and in some cases you may not have to. Here are the training questions to ask yourself when sick. It is the middle of winter in the northern hemisphere, and people are spending more time indoors in close quarters. It is in these…

Does Polarized Training Really Work? Polarized training (aka, 80/20) is very much in vogue, but is it as effective for recreational athletes as it is for elites? Endurance sports magazines are awash with overused phrases. As a snapshot, let’s reel some out: “30 Simple Ways to Boost Stamina,” “Swim Smoother,” and, of course, the annual…

It can be hard to ease off your training for an illness, and in some cases you may not have to. Here are the training questions to ask yourself when sick. It is the middle of winter in the northern hemisphere, and people are spending more time indoors in close quarters. It is in these…

Does Polarized Training Really Work? Polarized training (aka, 80/20) is very much in vogue, but is it as effective for recreational athletes as it is for elites? Endurance sports magazines are awash with overused phrases. As a snapshot, let’s reel some out: “30 Simple Ways to Boost Stamina,” “Swim Smoother,” and, of course, the annual…

It can be hard to ease off your training for an illness, and in some cases you may not have to. Here are the training questions to ask yourself when sick. It is the middle of winter in the northern hemisphere, and people are spending more time indoors in close quarters. It is in these…

Does Polarized Training Really Work? Polarized training (aka, 80/20) is very much in vogue, but is it as effective for recreational athletes as it is for elites? Endurance sports magazines are awash with overused phrases. As a snapshot, let’s reel some out: “30 Simple Ways to Boost Stamina,” “Swim Smoother,” and, of course, the annual…

It can be hard to ease off your training for an illness, and in some cases you may not have to. Here are the training questions to ask yourself when sick. It is the middle of winter in the northern hemisphere, and people are spending more time indoors in close quarters. It is in these…

Does Polarized Training Really Work? Polarized training (aka, 80/20) is very much in vogue, but is it as effective for recreational athletes as it is for elites? Endurance sports magazines are awash with overused phrases. As a snapshot, let’s reel some out: “30 Simple Ways to Boost Stamina,” “Swim Smoother,” and, of course, the annual…

It can be hard to ease off your training for an illness, and in some cases you may not have to. Here are the training questions to ask yourself when sick. It is the middle of winter in the northern hemisphere, and people are spending more time indoors in close quarters. It is in these…

Does Polarized Training Really Work? Polarized training (aka, 80/20) is very much in vogue, but is it as effective for recreational athletes as it is for elites? Endurance sports magazines are awash with overused phrases. As a snapshot, let’s reel some out: “30 Simple Ways to Boost Stamina,” “Swim Smoother,” and, of course, the annual…